Tone Body, Balance & Core
Relieve Neck & Back pain
Strengthen Flexibility
Lose Weight
Lower levels of Depression
Enhance Mindfulness
Centres Attention
Sharpen Concentration
Better Sleep
Reduce Stress
Reduce Fatigue
Lower the Hormone Cortisol
For over 10 years I have been practising Hatha Yoga to improve my physical, emotional and spiritual self.
My passion now is to share my experience and knowledge and help you start your journey to self-improvement. I offer classes for beginners and experienced students online and around Bingham, Whatton, Aslockton and local villages (Nottingham, UK).
To put it simply, Hatha Yoga is a set of physical postures and breathing techniques. The techniques can help you release muscles tension especially with routine stretching, and of course, help clear your mind.
No. This is why many people start yoga, to improve their flexibility. Over time you will practice different postures and start to do things your body has never been able to do.
It's always a little daunting at first, but I'm here with any questions you have. Why not join one of my classes and see how your journey can begin to be a better you.
In 2018, I became a Fully Qualified Surf Instructor. An absolute passion! I have surfed in Bali, Spain, Canary Islands, France, Philippines, Maldives, Mentiawai Islands, Morocco.
I welcome a friendly chat about how Yoga can help your mind and body with a routine that is suited towards your current body and goals.